Weigh In record (no journal entry) for 17 June 2024
|
78.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 48.51g | Prot: 238.28g | Carbs: 182.09g.
Lunch: Zanahoria, Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera, La Molisana Spaghetti Integral. Dinner: Manzanas Granny Smith, Huevo, Arroz Blanco, Bonarea Pechuga de Pollo Entera. Snacks/Other: Nueces, Bonarea Pechuga de Pollo Entera, Zanahoria, Naranjas, Arroz Blanco, Bonarea Pechuga de Pollo Entera. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|