Weigh In record (no journal entry) for 17 June 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.42g | Prot: 27.01g | Carbs: 101.96g.
Breakfast: Air Lemon, Cuka (Sari Apel), Madu. Lunch: Telur Ceplok, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pepaya, Jeruk. more...
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Gaining 0.3 kg a Week
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iyanti895's Weight History
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