Weigh In record (no journal entry) for 22 January 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2129 kcal
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Fat: 84.02g | Prot: 52.67g | Carbs: 221.19g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Klopsiki Wołowe, Zupa Kalafiorowa, Knorr Nudle Ser w Ziołach. Dinner: Biedronka Bagietka z Masłem Czosnkowym. Snacks/Other: Wysokokaloryczne Lody Czekoladowe, Lech Piwo. more...
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2204 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Working - 4 hours. more...
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steady weight
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fleurianna's Weight History
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