Weigh In record (no journal entry) for 17 June 2024
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 57.24g | Prot: 79.20g | Carbs: 127.62g.
Breakfast: Telur Rebus. Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam. Dinner: Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Dada Ayam, Telur Rebus, Kentang Panggang, Wortel Dimasak. Snacks/Other: Apel Fuji, Indomilk Susu Full Cream, Labu Kuning, Quaker Oatmeal, Indomaret Pisang Ambon, Pisang Mas, Jambu Kristal. more...
|
|
1716 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieanlysax's Weight History
|