Weigh In record (no journal entry) for 16 June 2024
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 70.82g | Prot: 105.07g | Carbs: 456.11g.
Breakfast: Bolo de Banana, Casa de Bolos Bolo de Amendoim, Panco Sequilhos. Lunch: Amigos do Bem Castanha de Caju Caramelizada , Galinhada, Ponkan, Hortifruti Melancia. Dinner: Kopenhagen Tablete de Chocolate Ao Leite, Bala, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Casa de Bolos Bolo de Ameixa. Snacks/Other: Casa de Bolos Bolo de Ameixa, Tâmara. more...
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1917 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camilacarolina.ms's Weight History
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