Weigh In record (no journal entry) for 17 June 2024
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 74.11g | Prot: 158.55g | Carbs: 345.07g.
Breakfast: Zespri 黃金奇異果, 蘋果, 家樂福 藍莓, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 全聯 秋葵, 櫛瓜, 杏鲍菇, Costco 低脂牛絞肉, 白飯. Dinner: 櫛瓜, 全聯 秋葵, 杏鲍菇, 雞胸肉, 白飯. Snacks/Other: 蘋果, Myprotein 芋頭牛奶, John Bear 無糖花生醬, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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rip_sung's Weight History
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