Weigh In record (no journal entry) for 17 June 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 54.90g | Prot: 42.60g | Carbs: 228.77g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Bakso Aci, Nasi Putih. Lunch: Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Gulai Kambing, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Gery Chocolatos, Jambu Air, Jambu Air, Jambu Air. more...
|
|
1584 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
killazrn's Weight History
|