Weigh In record (no journal entry) for 22 January 2016
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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3930 kcal
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Fat: 171.43g | Prot: 245.53g | Carbs: 276.77g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Nestlé Céréales Fitness Chocolat Noir. Lunch: Carrefour Pommes Noisettes, Cuisse de Dinde Fumée (Peau Mangée). Dinner: McDonald's Big Tasty, McDonald's Frites (Grande), McDonald's Royal Deluxe. Snacks/Other: Kir, Mayonnaise Légère, Carrefour Blanc de Poulet. more...
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3347 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rica79140's Weight History
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