Weigh In record (no journal entry) for 16 June 2024
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114.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.47g | Prot: 70.64g | Carbs: 143.94g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Petersilienkartoffeln, Landgut Hühnerinnenfilet, Hofer Gurkensalat mit Sauerrahm. Dinner: SPAR Streichgold Feinste Butter, Kornspitz. more...
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3195 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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