Weigh In record (no journal entry) for 16 June 2024
|
100.3 kg
Lost so far: 34.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 44.91g | Prot: 128.85g | Carbs: 48.03g.
Breakfast: Barcel Chicharrón de Cerdo, Great Value Aceite de Canola en Aerosol, Nescafé Clásico, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Lunch: Verde Valle Frijol Negro , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaryGameplayz's Weight History
|