domez_etec's Journal, 22 Jan 16

Weigh In record (no journal entry) for 22 January 2016

97.2 kg Lost so far: 10 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1592 kcal

Fat: 62.00g | Prot: 43.00g | Carbs: 215.00g. Breakfast: Landliebe Vanillejoghurt. Lunch: Ritter Sport Alpenmilch. more...

3082 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

Losing 5.6 kg a Week


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domez_etec's Weight History