Weigh In record (no journal entry) for 16 June 2024
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94.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 78.31g | Prot: 94.35g | Carbs: 105.91g.
Breakfast: Gekochtes Ei, Harry 1688 Katen, Buko Buko Skyr, Lidl Eiweißbrot, Gutes Land Gouda, Gut & Günstig Salami. Dinner: Frikadelle, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Snacks/Other: Oettinger Bier Alkoholfrei. more...
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Losing 0.2 kg a Week
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