Weigh In record (no journal entry) for 16 June 2024
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 62.74g | Prot: 89.08g | Carbs: 49.23g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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Gaining 18.4 kg a Week
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Miichael's Weight History
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