Weigh In record (no journal entry) for 22 January 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2404 kcal
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Fat: 103.40g | Prot: 136.93g | Carbs: 241.89g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Whole Grain Sunflower Seed Bread, Bananas, Kraft All Natural Peanut Butter. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Chicken Breast, Whole Wheat Bread, Lettuce. Dinner: American Heritage Cheddar Shredded Cheese, Tostitos Medium Salsa, Flour Tortillas, Chicken Breast, Tomato Sauce (Canned), Bell Peppers. Snacks/Other: SunTree Dried Fruit & Nut Mix, 1% Fat Milk, Heartland Original Granola Cereal, Almonds, Fage Total 0% Greek Yogurt, Butter or Sugar Cookie, Clementines, Apples. more...
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2055 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Slacroix's Weight History
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