Weigh In record (no journal entry) for 22 January 2016
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1034 kcal
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Fat: 43.12g | Prot: 43.05g | Carbs: 125.71g.
Breakfast: Zeytin, Beyaz Peynir, Yumuşak Simit. Lunch: Çay (Demlenmiş). Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan), Yoğurt Çorbası, Keşkek. more...
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Losing 0.5 kg a Week
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 Comments
Gram gram gidiyor .Niye bukadar yavasladi anlamıyorum
22 Jan 16 by member: sağlık ve ben
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sağlık ve ben's Weight History
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