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Yesterday at my daughter’s house - Father’s Day celebration and of course I ate a lot / back to work!
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.67g | Prot: 28.92g | Carbs: 199.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 14.3 kg a Week
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Ruby-Rube's Weight History
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