Weigh In record (no journal entry) for 22 January 2016
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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1378 kcal
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Fat: 29.93g | Prot: 76.31g | Carbs: 180.37g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Gala Apples, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine, Coffee with Cream. more...
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Losing 0.8 kg a Week
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Alexander Ul's Weight History
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