Anthemion's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

70.1 kg Lost so far: 27.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1782 kcal

Fat: 67.59g | Prot: 106.77g | Carbs: 188.91g. Breakfast: Кефир 1%, Мюсли, Jogging Frischkäse. Lunch: Плов с Курицей. Dinner: Творожная Запеканка. Snacks/Other: Жареный Арахис с Медом, Franziskaner Weißbier Alkoholfrei. more...

1818 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 22 Jan 16

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Anthemion's Weight History