Weigh In record (no journal entry) for 16 June 2024
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86.2 kg
Lost so far: 3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.92g | Prot: 55.97g | Carbs: 143.94g.
Breakfast: Birnen, Honig, Kaffee, Milsani Haltbare Fettarme Milch, Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Dulano Delikatess Geflügelsalami. Lunch: Gefro Suppen-Pause Pilz-Champion. Dinner: Pizza Ah Diavolo. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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