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darchev
Journal
21 Aug 22
darchev's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
105 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1007 kcal
Fat: 31.73g | Prot: 58.23g | Carbs: 128.75g.
Breakfast:
Домик в деревне Молоко 3,2%, Нектарин, Геркулес Овсяные Хлопья.
Dinner:
Ржаной Хлеб, Жареное Яйцо без Жира, Помидоры.
Snacks/Other:
Energy Diet Smart Go Фисташка.
more...
3186 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
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darchev's Weight History
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