Weigh In record (no journal entry) for 16 June 2024
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 79.00g | Prot: 50.92g | Carbs: 134.34g.
Breakfast: Szynka z Indyka, Chleb, Pomidor Malinowy, Jajko na Twardo. Lunch: Masło, Kakao w Proszku (Niesłodzone), Mlekovita Mleko 0,5%, Lody Czekoladowe. Dinner: Top Karbowane Chili Limonka . more...
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Losing 6.3 kg a Week
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