Weigh In record (no journal entry) for 16 June 2024
|
64.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 49.26g | Prot: 72.42g | Carbs: 51.34g.
Breakfast: Hochland Творожный Сыр с Сливочный, Яйцо, Макфа Пшеничная Мука, Сыр Эдам, Творог 5%, Велком Карбонад. Lunch: Белый Хлеб, Dziugas Сыр Твердый, Hochland Творожный Сыр с Сливочный, Велком Карбонад, Вареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|