Weigh In record (no journal entry) for 22 January 2016
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2001 kcal
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Fat: 54.78g | Prot: 118.93g | Carbs: 261.20g.
Breakfast: Hummus, Spiegelei ohne Fett, Orangenmarmelade, Gutfried Hähnchen-Salami, Vollkorntoast, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Kinkartz Dominosteine. Dinner: Bitburger Alkoholfrei 0,0%, Aldi Kondensmilch 4%, Roi De Trefle Calvados Taler, Rio D'oro Orange Premium-Direktsaft, REWE Beste Wahl Kartoffelpüree, Hähnchenbrustfilet, Gartenkrone Zarte Mischung, Kohlrabi. more...
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Losing 5.6 kg a Week
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