Weigh In record (no journal entry) for 16 June 2024
|
77.6 kg
Lost so far: 97.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 33.92g | Prot: 144.71g | Carbs: 105.12g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne. Second Breakfast: Brombeeren, Himbeeren, Heidelbeeren, DM Bio Sojaflocken, Body Attack High Protein Shake, Aldi Magerquark, Erdbeeren. Lunch: Milbona Körniger Frischkäse, More Nutrition Griespudding. Afternoon Tea: Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark. Snacks/Other: Sauerteigbrot. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|