Weigh In record (no journal entry) for 22 January 2016
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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778 kcal
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Fat: 26.59g | Prot: 30.13g | Carbs: 111.85g.
Breakfast: Café, Épi d'or Biscottes au Froment, Lidl Confiture. Lunch: Auchan Chocolat Noir Noisettes Entières, Ferrero Ferrero Rocher, Tomate Farcie, Oranges, Mousline Purée, Fleury Michon Jambon Blanc. Snacks/Other: Café, Tisane. more...
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1736 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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