Weigh In record (no journal entry) for 16 June 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 64.05g | Prot: 143.05g | Carbs: 124.16g.
Breakfast: Roshen Черный Шоколад, Вареное Яйцо, Сыр Голландский, Царь Хлопья 3 Злака. Lunch: Орехи Кешью, Куриная Грудка Отварная, Куриное Филе Вареное. Dinner: Банан, Творог 5%. more...
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Losing 4.2 kg a Week
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_Настя_Б's Weight History
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