Weigh In record (no journal entry) for 22 January 2016
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1541 kcal
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Fat: 29.86g | Prot: 75.47g | Carbs: 236.42g.
Breakfast: Caffè, Zucchero, Latte Parzialmente Scremato, Venosta Cornflakes. Lunch: Grana Padano Grana Padano, Sugo di Pomodoro, Barilla Pasta. Dinner: Cacao in Polvere (non Zuccherato), Crema Pasticcera, La Valle degli Orti Cuori di Carciofo, Tre Mulini Pan Bauletto, Prosciutto di Tacchino. Snacks/Other: Lipton Yellow Label Tea, Caffè, Fragole. more...
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Losing 2.1 kg a Week
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norasche's Weight History
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