Weigh In record (no journal entry) for 15 June 2024
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57.2 kg
Lost so far: 5.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.01g | Prot: 55.78g | Carbs: 123.25g.
Breakfast: Avocados, Morning Mocha, Wasa Light Rye Crispbread. Lunch: Lay's Wavy Original Potato Chips, Tangerine, Blueberries, Jersey Mike's #7 Turkey and Provolone - Mini, Vital Proteins Collagen Peptides, Apricots. Dinner: 2% Fat Milk, Butter, French or Vienna Bread (Includes Sourdough), White Table Wine. Snacks/Other: Nabisco Fudge Covered Nutter Butter, See's Candies Chocolates & Variety. more...
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1632 kcal
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Exercise:
Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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