Weigh In record (no journal entry) for 15 June 2024
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.49g | Prot: 80.17g | Carbs: 83.17g.
Breakfast: Pão Integral, Cafezinho, Queijo Branco. Lunch: Legumes Cozidos, Feijão Preto Cozido, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Pão Integral, Bife de Carne de Vaca, Tomates, Alface de Folha Verde. Snacks/Other: Cafezinho, Polenguinho Polenguinho. more...
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Losing 0.0 kg a Week
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Carlanutri8's Weight History
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