Weigh In record (no journal entry) for 15 June 2024
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 93.38g | Prot: 112.49g | Carbs: 164.40g.
Breakfast: Lotus Foods Biscoff, Вафли Из Батата Khudos, 2% Fat Milk, Blueberries , Philadelphia Regular Cream Cheese, Arugula Lettuce, Avocados . Lunch: Lotus Foods Biscoff, Jojo's Guilt Free Chocolate, Peaches , Little Caesars 12" Pepperoni Pizza, Chicken Wing (Skin Eaten), Pizza Cheese. Dinner: Lotus Foods Biscoff, 2% Fat Milk, Peaches , Blueberries , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese. more...
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Losing 4.2 kg a Week
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