Weigh In record (no journal entry) for 15 June 2024
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.47g | Prot: 30.47g | Carbs: 165.93g.
Breakfast: Ballino Lody Sandwich Vanilla Strawberry Chocolate. Lunch: Pomidor Malinowy, Chleb, McDonald's Frytki Małe. Dinner: Top Karbowane Chili Limonka . Snacks/Other: Odtłuszczone Mleko Czekoladowe. more...
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Gaining 2.8 kg a Week
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