Weigh In record (no journal entry) for 13 June 2024
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.00g | Prot: 101.63g | Carbs: 130.82g.
Breakfast: Льняная каша, Апельсин. Lunch: Plony Natury Groch Łuskany Połówki, Euro Wafel Wafle Lekkie, Помидоры, Nixe Tuńczyk w Sosie Własnym, Готовлю Дома Тушеная Капуста с Грибами и Сосисками. Dinner: Салат с моцареллой, Nautica Łosoś Norweski Wędzony. Snacks/Other: Łaciate Mleko 3,8%, Mlekovita Mleko 2,0%, Pilos Baton Twarogowy Protein, Piątnica Serek Wiejski Naturalny. more...
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Gaining 2.1 kg a Week
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JulShapar's Weight History
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