Weigh In record (no journal entry) for 15 June 2024
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 61.13g | Prot: 102.09g | Carbs: 129.00g.
Breakfast: Шакшука, Biedronka Chleb 7 Zbóż. Lunch: Готовлю Дома Котлеты из Нута, Готовлю Дома Тушенные Овощи. Dinner: Graal Tuńczyk w Sosie Własnym, Салат, Nautica Łosoś Norweski Wędzony, SuperFish Pstrąg Łososiowy. Snacks/Other: Mlekovita Mleko 2,0%, McDonald's Kawa Mała z Napojem Owsianym, McDonald's Cappuccino Duże z Napojem Owsianym. more...
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Losing 5.6 kg a Week
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JulShapar's Weight History
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