Weigh In record (no journal entry) for 15 June 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 24.42g | Prot: 38.53g | Carbs: 151.77g.
Breakfast: Salmon, Brown Rice. Dinner: Coors Dry Beer, Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Kirkland Signature Golden Margarita, Red Table Wine . more...
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Losing 0.2 kg a Week
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jbannister17's Weight History
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