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Menu makan malam -/+ 250 kalori 😀
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1064 kcal
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Fat: 44.23g | Prot: 60.58g | Carbs: 110.66g.
Breakfast: Gula Pasir, Susu Murni. Lunch: ABC Sambal Terasi, Perkedel Jagung, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Tomat Ceri, Selada, Wortel, Kembang Kol, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Dada Ayam. Snacks/Other: Kue Nagasari, Indomaret Keripik Usus. more...
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1831 kcal
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Exercise:
Aerobics - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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lieanlysax's Weight History
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