Weigh In record (no journal entry) for 15 June 2024
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 90.32g | Prot: 121.72g | Carbs: 282.41g.
Breakfast: Molico Leite Desnatado, Pão Francês, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Margarina. Lunch: Perdigão Steak de Frango, Arroz Branco (Cozido), Ovo. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Selvagem Catuaba. Snacks/Other: Pão Francês, Bordon Salsicha Ao Molho, Bolo Salgado, Danone Danoninho, Banana Nanica. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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