Weigh In record (no journal entry) for 15 June 2024
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.58g | Prot: 73.85g | Carbs: 68.06g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Vinaigrette, Tomate Cœur de Bœuf, Salade Verte, Pêches, Abricots, Carrefour Filet de Poulet. Dinner: Bjorg Lait d'Avoine, Carrefour Mélange d'huiles 4 Graines, Oignons Rouges, Champignons, Maille Velours de Vinaigre Balsamique, Tomate Cœur de Bœuf, Concombre (Pelé), E.Leclerc Dos de Lieu Noir, Islos Feta AOP Grecque. more...
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1402 kcal
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Exercise:
Sleeping - 10 hours, velo - 20 minutes, Rowing - 8 minutes, Resting - 13 hours and 32 minutes. more...
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steady weight
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NathJojo's Weight History
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