Dana Eff's Journal, 15 Jun 24

Dana Eff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2024

86.5 kg Lost so far: 2.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1563 kcal

Fat: 63.60g | Prot: 76.53g | Carbs: 166.66g. Breakfast: Nektarinen, Dulano Delikatess Geflügelsalami, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Milsani Haltbare Fettarme Milch, Kaffee. Lunch: Lindt Lindor Weiß. Dinner: Milbona Latte Macchiato, Pizza Ah Diavolo. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2336 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 2.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 15 Jun 24

Submit a Comment

Dana Eff's Weight History