Weigh In record (no journal entry) for 15 June 2024
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 81.37g | Prot: 103.69g | Carbs: 60.19g.
Breakfast: Яичница, Хлебзавод 28 Батон Нарезной Классика, Ближние Горки Бекон для Жарки, Сливочное Масло. Lunch: Мясновъ Котлеты Вкусняшка , Рис Отварной. Dinner: Креветки (Вареные или на Пару). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza.001's Weight History
|