Weigh In record (no journal entry) for 12 June 2024
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 25.22g | Prot: 50.81g | Carbs: 142.07g.
Lunch: Ayam Rebus, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Chitato Rasa Sapi Panggang, Chitato Rasa Sapi Panggang, Chitato Chitato Sapi Panggang, Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
|
|
1627 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|