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isolini
Journal
21 Jan 16
isolini's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
130.5 kg
Lost so far:
12.7 kg
.
Still to go:
45.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
60 kcal
Fat: 1.22g | Prot: 4.11g | Carbs: 8.13g.
Breakfast:
Royal Gelatina Zero.
Lunch:
Royal Gelatina Zero, Sopa de Galinha.
Dinner:
Royal Gelatina Zero, Sopa de Galinha.
Snacks/Other:
Água de Coco.
more...
3727 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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isolini's Weight History
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