|
|
1284 kcal
|
Fat: 52.54g | Prot: 59.10g | Carbs: 149.11g.
Lunch: Bawang Putih, Sawi Putih, Bimoli Minyak Goreng, Kerupuk Udang, Totole Kaldu Jamur, Nasi Merah, Telur Rebus, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Tahu Tek, Sempol, Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji), Pepaya. more...
|
|
1634 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|