Weigh In record (no journal entry) for 15 June 2024
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123.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 28.41g | Prot: 29.93g | Carbs: 74.75g.
Breakfast: Czereśnie, Szynka, Almette Serek z Pomidorami, Bułka z Ziarnami. Lunch: Kotleciki z Kurczaka (Nuggets). more...
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Losing 1.2 kg a Week
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adamklop102's Weight History
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