Weigh In record (no journal entry) for 15 June 2024
|
74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 44.87g | Prot: 62.15g | Carbs: 140.44g.
Breakfast: Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Bakwan, Good Day Mocacinno, Pepaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|