Weigh In record (no journal entry) for 15 June 2024
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 70.31g | Prot: 159.88g | Carbs: 341.99g.
Breakfast: 鳳梨, 家樂福 藍莓, 香蕉, 福樂 頂級希臘式優格, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 櫛瓜, 全聯 秋葵, 杏鲍菇, Costco 低脂牛絞肉, 白飯. Dinner: 櫛瓜, 全聯 秋葵, 杏鲍菇, 雞胸肉, 白飯. Snacks/Other: 山寨村 爆米餅-寶寶（素食）, Myprotein 芋頭牛奶, John Bear 無糖花生醬, 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g), 鳳梨. more...
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steady weight
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rip_sung's Weight History
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