Weigh In record (no journal entry) for 14 June 2024
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 67.25g | Prot: 53.50g | Carbs: 62.00g.
Dinner: Hidden Valley The Original Ranch, Kirkland Signature Rotisserie Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Crown Royal Canadian Whiskey (1 oz). more...
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Losing 1.0 kg a Week
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