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1436cals 40g fat no weigh
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138.6 kg
Lost so far: 47.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.92g | Prot: 122.30g | Carbs: 143.29g.
Breakfast: White Potatoes (Flesh and Skin) , Warburtons Wholemeal Bread (Medium), Mushrooms , Tesco Medium Free Range Eggs, Iceland Sausage Breakfast Patties, Iceland Smoked Bacon Medallions. Lunch: Dry Spaghetti , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Dairylea Cheese Slices Light , Hellmann's Light Mayonnaise, Tesco Crispy Chicken Breast Fillets, Warburtons Thin Plain Bagel. Snacks/Other: Tesco Fat Free Greek Style Natural Yogurt, Jaffa Oranges , Tangerines (Mandarin Oranges), Tesco Skimmed Milk, Black Tea. more...
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steady weight
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