Weigh In record (no journal entry) for 14 June 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.48g | Prot: 61.94g | Carbs: 139.31g.
Breakfast: Pancake Syrup, Plain Pancakes, Butter, Morning Mocha. Lunch: Vital Proteins Collagen Peptides, Special K, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Mayonnaise, Bacon, Cheddar Cheese, Stars Cole Slaw, Ball Park Hot Dog Bun, Frankfurter or Hot Dog. Dinner: White Table Wine. Snacks/Other: La Grande Galette French Butter Cookies, Chocolate Cake (with Chocolate Frosting), Marie Callender's French Apple Pie. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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