Weigh In record (no journal entry) for 14 June 2024
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.51g | Prot: 108.53g | Carbs: 190.62g.
Breakfast: Granny Smith Apples, Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Philadelphia Regular Cream Cheese, Protein Pancakes Khudos. Lunch: Onions , Avocados , Stonemill Sourdough Multigrain Bread, Date, Christie Arrowroot Biscuits, 2% Fat Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Philadelphia Regular Cream Cheese. Dinner: Lotus Foods Biscoff, Jojo's Guilt Free Chocolate, Watermelon , Christie Arrowroot Biscuits, Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Cheese Pizza, Arugula Lettuce, Butter , Farm Boy Sea Scallops . more...
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Gaining 1.4 kg a Week
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