Weigh In record (no journal entry) for 14 June 2024
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.58g | Prot: 33.98g | Carbs: 173.85g.
Breakfast: Lemon Meringue Pie (Commercial) . Lunch: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Jell-O No Sugar Added, Western Family Chicken Corn Chowder, Premium Plus Soda Crackers. Dinner: Dairy Queen Non-Dairy Dilly Bar, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast. Snacks/Other: Pilaros Green Olives Stuffed with Garlic, Apples . more...
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3174 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Yard Work (gardening) - 4 hours, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 1.0 kg a Week
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NosureImthereyet's Weight History
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